Holding the toothbrush at a 45-degree angle with the bristles pointing at your gum line is the ideal technique to brush your teeth. Because the space between the teeth and the gums is a breeding ground for bacteria and plaque, it's critical to brush this area thoroughly.
When the brush is at the correct angle, it’s just a gentle little jiggle back and forth, brushing only one or two teeth at a time. There's a thin line between brushing too forcefully and brushing too lightly.
Brushing has the goal of getting the bristles into the gap between the teeth to eliminate soft plaque and prevent it from forming.
Brush all of your teeth in a clockwise direction, inside and out. Brushing your teeth in front of a mirror will make it easier to see what you're doing.
Brushing your teeth at least twice a day is recommended. Brush your teeth and gums properly at all times; improper brushing techniques might harm your teeth and gums.